How to make diet smoothies
To reap the nutritional benefits and spare your waistline, follow our steps to perfect your perfect smoothie combinations. Fruit Smoothie Basics: How To Make Your Own Healthy Blend. Liquid is necessary to blend your smoothie and add consistency. This is a secret of many smoothie shops and one of our most important tips. And if your smoothie is made using only frozen fruit, you will probably need an extra dash of sweetness. You can also freeze overripe bananas for quick use in a smoothie. Ice is an obvious step but if you want a thicker smoothie, add in extra banana or use extra frozen fruit. You can also use low-fat yogurt, greek yogurt, low-fat frozen yogurt, peanut butter or soft tofu. Keep in mind this will affect the flavor and texture of your smoothie so modify the rest accordingly. Lots of things factor into smoothies because of the nature of mother nature. Use chopped fresh or frozen or a combination of both.
To receive the latest news on nutrition, fitness, wellness and diet along with recipes and product info direct to your inbox, sign up for our FREE award winning newsletter, Dole Nutrition News. Recipe Spicy Banana Dip Things That Go Dole in the Night:48 Coconuts. How To Use a Mandoline 1:26 Article FISH VS. These measurements are not set in stone, experiment to find exactly what you like. Dole Packaged Foods Article WEIGHT, WATERED DOWN Carrots. We love frozen fruit because the fruit has been picked at its freshest point and the frozen texture adds great consistency. Fruit provides plenty of options and the combinations are endless: strawberry, blueberry, pineapple, blackberry, raspberry, mango, peach, pear, orange, banana and so on. The sweetness and consistency of your fruit will vary so make adjustments as needed. Instead choose natural options such as honey, agave nectar, a few dates, Stevia or vanilla extract. Depending on the freshness of your fruit, you may want some additional sweetness. Fruit smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of vitamins and antioxidants.
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how to make healthy diet smoothies
how to make diet smoothies with ice and yogurt
How to make diet smoothies
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